Chicken For Dinner!

Secret Spice Mix for Chicken

2 T. onion salt*
3 T. brown sugar,packed
2 T. chicken bouillon powder
2 T. garlic salt*
1 t. ginger
1 t. marjoram
1 T. oregano
1 T. paprika
3 T. parsley flakes
1 t. pepper1 T. sage
1 T. rosemary
1-1/2 t. thyme

* You can substitute granulated garlic and dried onion for these, using 1 T. of each, and adding 2 T. salt to the mix.

Place all ingredients in blender and pulse. Store in an airtight container.
Makes about 3/4 cup. To use, add 2 T. of this mix to a cup of flour,
and dredge chicken in flour/spice mixture before frying. Or, if you want less fat, place chicken in a baking pan, lightly spray with cooking spray, and bake at 350 degrees for one hour.

Low Fat 'Fried' Chicken

chicken pieces, skinned
1 c. yogurt
1/2 c. flour
1/2 c. bread crumbs
1 T. spice mix (above)
cooking spray

Mix flour, breadcrumbs, and spice mix well. Dredge chicken in yogurt, then in dry mix. Place on sprayed baking pan, and lightly spray. Bake at 350 degrees for one hour.